Embrace the day!
With healthy and delicious alternatives for a gluten and dairy free lifestyle. We provide you with recipes, meal plans and shopping lists each week so you can confidently eat with ease and live your true nourished life.
Nourish You 12 Week Program
With our recipe library full of simple, delicious and convenient gluten and dairy free meals; choosing to let your body thrive has never been easier with our Nourish You program.
Live your true nourished life!
Our health journeys have been challenging and extremely different, yet the outcome has been the same. Being prepared allows you to make the right choices for your health, preventing setbacks. We have met many others along the way that have also struggled to maintain a simple gluten and dairy free lifestyle while living in this demanding fast-paced world. We both have a passion for eating easy homemade delicious food that makes us feel satisfied and symptom free. Helping people confidently eat with ease, be stress free, have no fear and enjoy each day is what we do here at Nourishing Life.More about us
"Thank you Steph and Emma for letting me be a part of the testing phase for your Nourish You program. I would highly recommend this to anyone who needs to change their eating to gluten and dairy free. I found it really easy to follow and convenient for my busy Mum life."
"After eating gluten free for 6 years I found I was spending a lot of money in the supermarket and I was eating the same thing over and over. I now look forward to not having to think, I just open my app, look at my meal plan and dinner is done."
Tania, Portsmouth UK